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Sophie Turner and Dan Carte present Louis Vuitton Rugby World Cup Final 2023 Trophy ©
Pack nicotine alternatives
Smoking cessation isn’t a one-and-done thing; being out with friends—especially smokers—might exacerbate your cravings. Instead of giving in and asking for a smoke, tobacco-free alternatives can help tamp down those urges. Nicotine pouches are a great product for a night out. Most nicotine pouches come in cans, which allow users to experience nicotine satisfaction on the go. Another great option is nicotine patches, which have been around for decades as a quitting aid. Brands like Habitrol nicotine patches come with two or three-step programs over eight or twelve weeks, gradually lowering the nicotine dose after some time. all images ©
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